Click here for Week 1, and here for Week 2, and here for Week 3, and here for Week 4. Through meditation, daily mindfulness, & yoga, we can bring life back to our energy centers, balance our body + mind, and bring bliss back into our being! For the next 7 weeks, I will be releasing a new meditation every Friday that corresponds to each one of the 7 Chakras, beginning at the Muladhara & working all the way up to the Swadhisthana at the crown of the head. The meditations are completely guided, harmonizing, and will help you to find your inner light! Within all of us, there is an artist. A creator. A dreamer. A dancer. An expressive Human Being. But sometimes, we lose our voice, and we close up. We get “blocked.” The sound of creation – that ancient, vibrating OM – is always within us. And if we can wake it, and embrace it, we will unblock ourselves, and find that expression that we’re searching for. It’s beautiful, and it’s waiting for you, just below the surface. Sanskrit Name: Visuddha Meaning: Purification Location: Throat Element: Sound Function: Communication, creativity. Color: Bright blue Herbs for Incense: Frankincense, benzoin Meditation script written by yours truly, & the song is “Indigo Dragonfly” by Lis Adison. If you would like a downloadable version of this meditation, simply email me at kghedges@yahoo.com, and I’ll send the file your way! And don’t forget – if you feel like you could benefit from your own personal guided meditation + a 60 minute breakthrough session with me, click here.
