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Feel Everything & Release, Release, Release.
We live in a time of brushing things under the rug. Of holding back tears, and internalizing our stress. We clench our fists and curl our toes and keep our lips tight. Sometimes, it’s anger. When...
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Homemade BBQ Sauce & A Meditation on Honesty
I think that beyond all people in my life, I need to be honest with myself. Don’t I owe it to me? Don’t I deserve it? For years – from the time I could squat down into a little wicker basket full of...
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Discovering Your Creative Goddess (My Plea To You)
We are all artists; all dancers, writers, musicians, and passionate, living beings. That tightening you feel in your chest, in the tangle of cells in your skull, is creativity. You watch the sunset...
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Energy Alignment Series {Root Chakra}
Everything in life is energy, energy, energy. From the love you exude, to the physical touch and caress of another’s hand, to the chair underneath you & the air that’s pushing down on your head....
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10 Ways To Meditate
Do you want to know a secret? I really don’t ever meditate cross legged on the floor, like everyone assumes. I only whip out my mala and my cushion and really ground down to the Earth when I’m feeling...
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Energy Alignment Series {Sacral Chakra}
Did you catch last Friday’s Chakra? It’s a good place to start. Click here to go there. Through meditation, daily mindfulness, & yoga, we can bring life back to our energy centers, balance our...
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The Beauty Of A Morning Ritual
It’s five in the morning. My eyes open, and I am alive. I stretch, naked toes warm and comfortable. “Wait,” they cry, “don’t get up just yet.” And so I lay for a few moments more, drinking in the...
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Energy Alignment Series {Manipura Chakra}
Click here for Week 1, and here for Week 2. Through meditation, daily mindfulness, & yoga, we can bring life back to our energy centers, balance our body + mind, and bring bliss back into our...
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Energy Alignment Series {Anahata Chakra}
Click here for Week 1, and here for Week 2, and here for Week 3. Through meditation, daily mindfulness, & yoga, we can bring life back to our energy centers, balance our body + mind, and bring...
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Energy Alignment Series {Visuddha Chakra}
Click here for Week 1, and here for Week 2, and here for Week 3, and here for Week 4. Through meditation, daily mindfulness, & yoga, we can bring life back to our energy centers, balance our body...
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